You work hard, you put your body through the paces. Take a relaxing moment to “untangle” knots and restore energy. This is the perfect recovery class that will leave you refreshed, rejuvenated and restored.

RHSFit Instructors will utilize your MyZone Activity level to keep you working in the correct zone for the class! Yoga will work in the grey to green zones earning you 1-3 meps per min!