You’ve never spent half an hour like this. Prepare yourself for the next generation of training. This supercharged HIIT experience will ignite your metabolism and boost your energy. Innovative and exciting, Rockhopper 30 brings the fun to the burn.
Our expert trainers deliver a workout that is unique. Utilizing a variety of stations to improve all areas of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, you’ll move better, feel better, and look better. The science behind Rockhopper 30 provides the complete conditioning your body needs. With a window of 90min, you are not late and you never miss out on an innovative, full-body workout.
RHSFit Trainers utilize your MyZone Activity levels in real time to encourage you, drive you and make you exceed your expectations! This class works in the green to red zones, earning you 3-4 meps per minute!!