This is not your mom’s cardio kickboxing class. Using timed HIIT drills, heavy bags, gloves and more, you will enter a contender, leave a prizefighter. Adding the element of fighting to the Rockhopper30, makes this a class you don’t want to miss!
RHSFit Trainers utilize your MyZone Activity levels in real time to encourage you, drive you and make you exceed your expectations! This class works in the green to red zones, earning you 3-4 meps per minute!!