PILOXING Total Body®

Spend 25-minutes blending kickboxing, plyometrics, sports conditioning drills and functional training while utilizing Pilates principles. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN! This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition. It’s time to ignite. Join the movement.

Utilize your MyZone Activity level in real time to encourage you throughout the session to push harder and dig deeper! This class works in the green to red zones and will earn you 3-4 meps per minute!!

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