At RHSFit we think exercise is more fun in a group. That’s why we offer lots of different class choices to our members. Have fun improving your fitness level and make new Fit-ish friends along the way. Regardless of your current fitness level, these classes will challenge you and help you with stamina, endurance, flexibility and strength. Come on, give it a try. The only thing you have to lose is calories

Rockhopper 30

You’ve never spent half an hour like this. Prepare yourself for the next generation of training. This supercharged HIIT experience will ignite your metabolism and boost your energy. Innovative and exciting, Rockhopper 30 brings the fun to the burn.

Our expert trainers deliver a workout that is unique. Utilizing a variety of stations to improve all areas of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, you’ll move better, feel better, and look better. The science behind Rockhopper 30 provides the complete conditioning your body needs. With a window of 90min, you are not late and you never miss out on an innovative, full-body workout.

RHSFit Trainers utilize your MyZone Activity levels in real time to encourage you, drive you and make you exceed your expectations! This class works in the green to red zones, earning you 3-4 meps per minute!!

Rockhopper 30 Fight

This is not your mom’s cardio kickboxing class. Using timed HIIT drills, heavy bags, gloves and more, you will enter a contender, leave a prizefighter. Adding the element of fighting to the Rockhopper30, makes this a class you don’t want to miss!


RHSFit Trainers utilize your MyZone Activity levels in real time to encourage you, drive you and make you exceed your expectations! This class works in the green to red zones, earning you 3-4 meps per minute!!

Rockhopper 30 XT

Everything you love about the Rockhopper30, with it’s 30 minutes of HIIT training only we’ve extended it to 45 minutes.  More stations, more challenges, more sweating. Are you in?

RHSFit Trainers utilize your MyZone Activity levels in real time to encourage you, drive you and make you exceed your expectations! This class works in the green to red zones, earning you 3-4 meps per minute!!

Yoga

Embody and unleash the physical and ageless powers of yoga. Gain strength, flexibility, peace and balance as you flow through the yoga postures empowered by your breath.

RHSFit Instructors will utilize your MyZone Activity level to keep you working in the correct zone for the class! Yoga will work in the grey to green zones earning you 1-3 meps per min!

Rockhopper Ride

Indoor cycling has never been so fun! We fuse this intense cardio workout with imaginative playlists. Using a variety of drills, intervals, team challenges and more, you will climb, sprint, and become great! Our skilled trainers, will guide you on a journey as you prepare for longer rides outdoors or a specific competitive event.

Rockhopper Ride Trainers will utilize your MyZone Activity level in real time to encourage you to dig deeper and pedal harder! This class works in the green to red zones and will earn you 3-4 meps per minute!

Six Pack

Spend 15 min burning your core! The INTENSE focus of this class is the key to success. You will build a powerhouse which will improve your posture, stability, balance and provide a strong foundation for an active daily life, you might even gain a 6-pack!

Our RHSFit Trainers will utilize your MyZone Activity levels in real time to keep you working hard! This class typically works in the grey to green zones, but don’t be surprised if you find yourself in the RED. You can expect to earn 1-4 meps per min.

RHS Dance Fit

RHSDanceFit is a cardio dance party that fuses exercise with dance moves that are easy to follow and set to the latest hits and your dance favorites. Experience pop, hip-hop, free-style, disco, latin, Bollywood, swing and on and on. RHSDanceFit is a fun, innovative take on the dance fitness craze, one you are gonna LOVE.

RHSFit Instructors will utilize your MyZone Activity levels to encourage you, while dancing and making friends! This class works in the blue to yellow zones and will earn you 2-4 meps per minute!

U-Jam

U-Jam is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out. Besides making exercising fun, U-Jam believes that dance should be approachable and easy-to-follow, no matter what level you are! You will be addicted after your first class.

RHSFit Instructors will utilize your MyZone Activity levels to encourage you, while dancing and making friends! This class works in the blue to yellow zones and will earn you 2-4 meps per minute!

Zumba

Zumba fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Routines feature interval training sessions combining fast and slow rhythms with resistance training. You will tone and sculpt your body while burning fat.

RHSFit Instructors will utilize your MyZone Activity levels to encourage you, while dancing and making friends! This class works in the blue to yellow zones and will earn you 2-4 meps per minute!

PILOXING Total Body

Spend 25-minutes blending kickboxing, plyometrics, sports conditioning drills and functional training while utilizing Pilates principles. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN! This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition. It’s time to ignite. Join the movement.

Utilize your MyZone Activity level in real time to encourage you throughout the session to push harder and dig deeper! This class works in the green to red zones and will earn you 3-4 meps per minute!!