At RHSFit we think exercise is more fun in a group. That’s why we offer lots of different class choices to our members. Have fun improving your fitness level and make new Fit-ish friends along the way. Regardless of your current fitness level, these classes will challenge you and help you with stamina, endurance, flexibility and strength. Come on, give it a try. The only thing you have to lose is calories
You’ve never spent half an hour like this. Prepare yourself for the next generation of training. This supercharged HIIT experience will ignite your metabolism and boost your energy. Innovative and exciting, Rockhopper 30 brings the fun to the burn.
Our expert trainers deliver a workout that is unique. Utilizing a variety of stations to improve all areas of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, you’ll move better, feel better, and look better. The science behind Rockhopper 30 provides the complete conditioning your body needs.
This is not your mom’s cardio kickboxing class. Using timed HIIT drills, heavy bags, gloves and more, you will enter a contender, leave a prizefighter. Adding the element of fighting to the Rockhopper30, makes this a class you don’t want to miss!
Embody and unleash the physical and ageless powers of yoga. Gain strength, flexibility, peace and balance as you flow through the yoga postures empowered by your breath.
Spend 15 min burning your core! The INTENSE focus of this class is the key to success. You will build a powerhouse which will improve your posture, stability, balance and provide a strong foundation for an active daily life, you might even gain a 6-pack!
Zumba fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Routines feature interval training sessions combining fast and slow rhythms with resistance training. You will tone and sculpt your body while burning fat.
Spend 25-minutes blending kickboxing, plyometrics, sports conditioning drills and functional training while utilizing Pilates principles. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN! This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition. It’s time to ignite. Join the movement.