At RHSFit we think exercise is more fun in a group. That’s why we offer lots of different class choices to our members. Have fun improving your fitness level and make new Fit-ish friends along the way. Regardless of your current fitness level, these classes will challenge you and help you with stamina, endurance, flexibility and strength. Come on, give it a try. The only thing you have to lose is calories
You’ve never spent half an hour like this. Prepare yourself for the next generation of training. This supercharged HIIT experience will ignite your metabolism and boost your energy. Innovative and exciting, Rockhopper 30 brings the fun to the burn.
Our expert trainers deliver a workout that is unique. Utilizing a variety of stations to improve all areas of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, you’ll move better, feel better, and look better. The science behind Rockhopper 30 provides the complete conditioning your body needs.
This is not your mom’s cardio kickboxing class. Using timed HIIT drills, heavy bags, gloves and more, you will enter a contender, leave a prizefighter. Adding the element of fighting to the Rockhopper30, makes this a class you don’t want to miss!
You work hard, you put your body through the paces. Take a relaxing moment to “untangle” knots and restore energy. This is the perfect recovery class that will leave you refreshed, rejuvenated and restored.
Spend 15 min burning your core! The INTENSE focus of this class is the key to success. You will build a powerhouse which will improve your posture, stability, balance and provide a strong foundation for an active daily life, you might even gain a 6-pack!